Basics of Badminton

Badminton is an exciting sport that anyone can enjoy! Badminton is a sport that is played with racquets to hit a shuttlecock or birdie across a net. It can be played by two or four players.  The sport is played indoors, usually on a badminton court, but can also be played outdoors on grass or …

23 Ways Hiking Makes You Healthier

  Making hiking a regular habit has got many health benefits. It helps to manage your weight in the right ratio or even at times helps to lose your extra pounds. Even one hour of a hike would help you burn around 400 – 500 calories approximately. Weight loss results seem to be greater if …

Mt. Mago: A Boundary Day Hike to the North of Cebu

The weekend is near and it only means a perfect time for the wanderer to explore the wilderness. People may find me crazy to spend my supposed rest time off work on Sundays to the wild, but I actually find it comforting to walk on hectares of land that comes with muddy, rocky, bushy trail …

NC Fitness Gear: An Overview

If you are looking for the guaranteed, quality physical fitness equipment at best prices, just stop by NC Fitness Gear and we will be happy to serve you. We are an Australia-based retailer of fitness equipment supplying fitness accessories and gym equipment online and in store.    Our wide range of fitness supplies including kettlebells, …

Look, Stay Young With Botox

  The natural cycle of life leads us to the reality of living it accordingly including the years of aging. What we just want to do next is to feel active, feel important and make our body a mirror reflecting youthful hearts and minds. This is where botox or botulinum toxin comes in, which is …

Know Everything About Plastic Surgery

Plastic surgery is often associated with artificial procedures, but it actually involves the reconstruction of defects on the body and facial tissue caused by trauma, birth disorders or trauma. It is considered as a surgical procedure that generally improves one's physical features except the central nervous system. It may involve the skin, maxillofacial and congenital …

Cosmetic Plastic Surgery and Its Procedures

Often performed to boost self-esteem and improve physical appearance, cosmetic plastic surgery offers emotional and physical benefits. Cosmetic surgery generally aims to replace or remove deformed or undesirable physical features done through bone or fat removal, fat or other substance addition or injections. Note that almost every part of the body can receive cosmetic surgery, …

Simple Ways to Managing Hunger Pangs

    When you undergo for any weight loss dieting program, you tend to become stress mainly because you are depriving yourself of the foods you usually eat. This eventually leads you to pangs, but you don’t have to worry since there are now many solutions on how to manage anxiety and fight back your …